SERVICES — Life Unfiltered Coaching

My 6 month counselling/coaching programs are uniquely catered to your needs and desires.

Together we get really clear on what it is you’re actually wanting… (sounds obvious, but you’d be surprised how many people know exactly what they don’t want, but not what they do want).
We then look at what’s getting in the way of your desires (this is usually fear and old beliefs or stories you’ve been carrying around)…
And then we bridge the gap from where you are now, to where it is you want to be.

Depending on your needs, we may focus on;

Ditching perfectionism
Uncovering old beliefs and seeing how these create your life
Mindset- 80% of change is mindset
Getting clear on your values and strengths
Connecting to your body and learning how to process emotions
Finding joy, playfulness and humour in your life
Intuitive eating and living
Ending the diet/binge cycle
Making peace with food and your body
Self Care and building your emotional tool box
Self Compassion and having your own back
Ending the self help addiction
Developing your confidence and self worth so that you can live a life which is authentic to you.

The 6 month program includes;