Life Unfiltered Coaching

JACQUELINE, 27

Au pair

“Words can’t describe how grateful I am to Liz and for her help as a coach. Since working with Liz, how I manage my life, and more importantly how I react to myself, has changed immensely. She was so kind and understanding of my problems, and she has more empathy than anyone I have ever met. She blends and adapts her tools in a way that would appeal to everyone from the hippie to the skeptic. 

After years of therapy, she helped me put so much theory into practice, especially regarding self-compassion and letting go of perfectionism. Our practice was also heavily based around intuition, and she made something seemingly un-achievable and vague, yet so important, a tangible element of daily life. The metaphors she gave me will be with me for life. They gave shape to my thought process in such an understandable way and it gave the perspective necessary to see the bigger picture. I couldn’t recommend Lizzie more.”

TALIA, 36

Social worker

“I recently had the pleasure of connecting with Liz for some coaching work. I have met with a number of professionals in the mental health field who work with individuals on food and body image concerns yet Liz stood out as truly unique. It was clear without even having to exchange many words that she had a genuine desire to support me. She demonstrated kindness, understanding, validation and tremendous compassion. She is very knowledgeable in her area of expertise which is beautifully balanced with her humble approach.  I felt an instant connection in working with her which she facilitated with her openness, and bright loving energy.”

HALEY. 30

Film maker

“ I found working with Liz to be a life changing experience. Liz is a wonderful listener and is incredibly insightful, intuitive, creative and practical.

After working with Liz I found joy, peace and freedom in my relationship with food and my body. Something that I never thought would be possible for me.

I’m also now able to tune in and listen to my intuition and needs in both my relationship with food as well as in my life in general. Self care and pleasure are also now a wonderful and supportive part of my life and I am experiencing joy, confidence and fun for the first time in years.

I think one of the best things about working with Liz though is that these changes I have made feel sustainable. I have so many great tools to support me now and really know how to meet my needs and look after myself.

I’m so grateful for my time with Liz and cannot recommend her enough." 

Alice. 35

Entrepreneur

"Liz has an intuitive way of tapping into your inner strengths and gently encouraging you to use them in a way that is authentic, grounding and inspiring. Liz is creative and gave me a metaphor to work with and one year on, I am still using it to guide me through tricky moments and to inspire me to live the life I want to live.

Perhaps the thing that I most enjoyed about seeing Liz was that she combines all of this with a sense of humour which takes the pressure off having to do things perfectly. In fact, it felt as though Liz was giving me permission to be human. If you are wanting to make changes in a fun, meaningful, empowering and sustainable way, then I could not recommend Liz more highly.",

GRACE. 27

Consultant

"Liz was an absolute game changer and delight to work with. She made me feel so comfortable and safe to be truly honest and vulnerable with myself and with her. Liz really listened to me and sought to understand me fully. She was supportive and was able to challenge me in a non judgemental way. Her recommended program and home practices were tailored specifically to me and were incredibly supportive and practical. The practices also showcased how knowledgeable and creative Liz is in really meeting you where you are at and helping you to move forward in the direction you are wanting to go. She is a wonderful listener, intuitive and has so many things in her toolkit to support you inbetween sessions such as podcasts, mindfulness exercises and daily practices specifically designed for your individual needs. Liz took into account what has worked and not worked in the past when I have been trying to make a change. Best of all she made the process fun and empowering. I cannot recommend Liz highly enough!"

JEN, 40

Doulla

"I had the pleasure and privilege of working with Liz Kirby as a personal coach and cannot say enough positive things about her as a person or her individual coaching style.  Liz is truly gifted at her work and offers a safe, non-judgemental space to look at life's challenges.  Liz is a great listener and tailors her advice and practices to the individual.  Hers is not a one sized fits all approach.  There were many times that I felt she shifted our focus based on a new discovery or conversation instead of just sticking with what she had planned before our meeting.  Because of this, I found her to be creative, spontaneous, flexible, curious and above all, invested in making sure that I was on the right path for my own growth.  Whilst working with Liz, I made some great strides forward in areas that I have been struggling with for many years."